About Olivia

Welcome to Lower Body Workouts for Women!

HOW I GOT INTO THE FITNESS WORLD

In high school I was an avid athlete, playing volleyball and running track throughout my 4 years. I am a competitive person and love accomplishing goals, especially in the sports world. As I entered my senior year, I soon realized that I needed to find a way to stay active, busy and fit once school ended. I joined a local gym where there was a large intimidation factor. I had never been in one before; there were so many large machines that I had never seen and some people looked like they walked out of a bodybuilding magazine! The first piece of gym equipment that looked familiar was the cardio machines; bikes, ellipticals, rowing machines etc. I walked towards an elliptical and spent an hour pedaling. I was dripping in sweat by the end!

As time went on and after countless days of doing cardio, my comfort level increased in the gym. I began to take notice of those around me lifting weights and becoming stronger/lifting heavier weights every time I saw them. I knew that I wanted to give weight lifting a try; especially given my competitive nature and drive to see results in the gym. In order to do so I enlisted in a personal trainer to help me achieve some of my fitness goals.

Things were going smoothly. I was sweating with every session with my personal trainer and feeling great. Most importantly, I felt motivated. However, I did notice that we were not doing the weightlifting exercises I was so interested in; I loved sweating and doing circuits of plyometrics, but I wanted to become even more sculpted and STRONG. My trainer had mentioned that I would not sweat as much if I did weight lifting and advised me to avoid it.

I DID SOMETHING OUT OF MY COMFORT ZONE

I began to venture into the weightlifting side of the gym on my own. In order to obtain information, I would ask those around me for advice on exercises for certain muscles, how to properly and safely perform them and their diet to stay as physically fit as possible. I gained so much knowledge; over SO much time.

SCULPTING YOUR BODY MADE EASY

I want to make weight training/circuits, specifically lower body exercises, easier for those that are in the same position as I once was. It was difficult for me to obtain information in one specific place. I had to research numerous websites, magazines and ask countless people for their input on exercises. That time spent researching and obtaining information could have been used actually performing exercises.

THE GOAL OF LOWER BODY WORKOUTS FOR WOMEN

Here at Lower Body Workouts for Women, the goal is to provide simple, unique exercises that yield results. I am dedicated to helping other women achieve their fitness goals, in a faster timeline than they would have simply asking others at the gym.

If you have any questions at all, please feel free to contact me or leave a comment below. I will get back to you as soon as possible!

Let’s make your fitness dream a reality.

Warmest regards,

Olivia

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